Putting in colored contacts for the first time can feel a little nerve-wracking — but with the right technique, it becomes quick and easy. This beginner's guide walks you through how to insert and remove your colored contact lenses safely and comfortably.

Before You Start

Good hygiene is everything. Always wash and dry your hands thoroughly before touching your lenses, and work over a clean surface so you don't lose a lens. Have your contact lens solution and case ready.

How to Put In Colored Contacts

Wash your hands with soap, then dry them with a lint-free towel.
Remove the lens from its packaging and place it on the tip of your index finger. Check it's the right way out — it should look like a smooth cup, not a flared saucer.
Hold your eye open. Use the middle finger of the same hand to pull down your lower eyelid, and your other hand to hold the upper lid.
Place the lens gently onto the colored part of your eye while looking straight ahead or slightly up.
Blink slowly and look around. The lens will settle and center itself. If it feels off, gently massage your closed eyelid.

How to Take Out Colored Contacts

Wash your hands again before removal.
Look up and use your middle finger to pull down your lower eyelid.
Gently pinch the lens with your thumb and index finger and lift it away from your eye.
Clean and store monthly lenses in fresh solution, or discard daily lenses.

Beginner Tips

Stay relaxed — tension makes it harder. Take a breath and go slowly.
Always insert the same eye first each time to avoid mixing up lenses.
If a lens feels uncomfortable, remove it, rinse with solution, and try again.
Never use water, and never reuse old solution.

When to Seek Help

If you can't get a lens in after several tries, or if your eye becomes red or irritated, stop and consult an eye care professional. With a little practice, most people get the hang of it within a few days.